Built for endurance.
Powered by AI.
Every feature is designed to help you train smarter, recover better, and race stronger — whether you're running your first 50K or your tenth 100-miler.
Everything your coach should know
From plan generation to race-day execution, Kipcoach covers the full coaching lifecycle with AI intelligence.
AI-Generated Periodized Plans
GPT · Gemini · Claude · DeepSeek · MistralOur AI builds your entire season: annual periodization → phase blocks → weekly microcycles → daily workouts with structured intervals. Every layer adapts to your race calendar, fitness level, and recovery state.
9 Training Methodologies
From 80/20 to Norwegian DoubleChoose from Polarized 80/20, Pyramidal, Canova Tempo-Heavy, Norwegian Double-Threshold, Maffetone MAF, Block Periodization, Mountain Specific, Low-Volume HIIT, or HIIT+Endurance Hybrid. The AI adapts its coaching to your chosen philosophy.
Race Strategy Generator
Segment-by-segment planningUpload your race GPX data and get AI-generated segment-by-segment pacing, target heart rate zones, and a full nutrition/hydration plan timing. Every aid station, every climb, every descent — planned.
Injury-Aware Adaptation
Smart modifications, not rest daysLog injuries with severity and impact flags. The AI automatically modifies workouts around your constraints — adjusting volume, avoiding impact, and routing you through safe alternatives instead of just skipping the day.
Overtraining Prevention
Science-backed safety guardrailsReal-time monitoring of ACWR (Acute:Chronic Workload Ratio), Training Stress Balance, monotony, and strain. The system flags risk before injury happens, keeping you in the sweet spot (ACWR 0.8–1.3).
Multi-Sport Support
One platform, every sportTrail running, road running, cycling, swimming, hiking, strength training — all in one platform. Each sport has calibrated impact and descent factors for accurate training load calculations across your entire week.
GPS Watch Sync
Planned vs. actual analysisImport your completed workouts from any GPS watch via FIT file parsing. The AI compares planned vs. actual performance — compliance, heart rate zones, pace, and elevation — to refine your next week.
Daily Wellness Tracking
Your body data drives the planLog sleep hours, HRV, resting heart rate, body weight, and subjective feeling daily. The AI weighs these signals to decide if today's workout stays hard, drops to easy, or becomes an active recovery day.
How the AI generates your plan
1. Context Assembly
The system builds a rich payload from your profile: biometrics, HR zones, fitness baselines, VO₂max, training history, compliance data, injuries, life events, daily wellness metrics, and training load calculations (ACWR, TSB, monotony, strain).
2. System Instructions
Each AI call gets dynamically generated coaching instructions: your chosen methodology's rules, phase-specific periodization logic, safety guardrails (recovery caps, injury avoidance), and a data dictionary ensuring the AI speaks your plan's language precisely.
3. AI Generation
Gemini 2.5 Pro or Claude Opus 4 processes your context through the coaching system and outputs structured JSON: weekly volume/intensity distributions, daily workout prescriptions with RPE and zone targets, step-by-step intervals, and reasoning notes explaining every decision.
4. Continuous Adaptation
After every workout, the system recalculates your training load, compares planned vs. actual performance, factors in today's HRV and sleep, and adjusts upcoming sessions accordingly. The plan evolves with you — never static, always responsive.
Experience the difference
Join the beta and let AI coaching transform your training.